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Table of Contents
Phys Ed Curricula
Here, you will find the basic course material with a few examples given; click the links to dive deeper!
- Fitness and Wellness Principles
- Strength and Conditioning Principles
- Aerobic and Cardiovascular Exercise Principles
- Sports and Recreation Principles
- Yoga and Mindfulness Principles
Stillness
*Meditation techniques
Balance
*Yoga asanas for balance
*Tai chi postures for balance
Movement
*Cardiovascular exercises *Endurance training *Gymnastics
Stretching
*Static stretching *Dynamic stretching
Striking
*Basic strikes: punch, kick, elbow, knee *Intermediate strikes: hammerfist, ridge hand, backfist, spinning back kick *Advanced strikes: flying knee, spinning backfist
Grappling
*Basic grappling techniques: clinch, takedown, guard *Intermediate grappling techniques: mount, side control, half guard *Advanced grappling techniques: back control, north-south, leg locks
Throwing
*Basic throws: hip throw, shoulder throw, foot sweep *Intermediate throws: sacrifice throw, hand throw, arm throw *Advanced throws: flying mare, kata guruma, ura nage
Weapons
*Basics of using weapons for self-defense *Types of weapons: stick, knife, staff, sword
Throwing weapons
*Types of throwing weapons: shuriken, throwing knives, throwing axes
Ballistic weapons
*Safety rules and regulations for handling firearms *Shooting range training
Specific Plans within the Curricula
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Yoga
Sun salutations
Warrior series
Tree pose
Child's pose
Tai chi
Yang style Tai Chi
Chen style Tai Chi
Wu style Tai Chi
Southern Shaolin
San Shou
Tiger Crane
Five Animals
Jiujutsu
Basic joint locks: wrist, elbow, shoulder
Chokes and strangulations
Escapes and counters
Greek wrestling
Clinch work
Takedowns
Pinning techniques
Muay Thai
Basic strikes: jab, cross, roundhouse kick, knee
Clinch work
Elbow strikes
Judo
Basic throws: hip throw, shoulder throw, foot sweep
Advanced throws: sacrifice throw, hand throw, arm throw
Ground work: pins, chokes, joint locks