Here, you will find the basic course material with a few examples given; click the links to dive deeper!

• Fitness and Wellness Principles
• Strength and Conditioning Principles
• Aerobic and Cardiovascular Exercise Principles
• Sports and Recreation Principles
• Yoga and Mindfulness Principles

•Meditation techniques

•Yoga asanas for balance •Tai chi postures for balance

•Cardiovascular exercises •Endurance training •Gynmastics

•Static stretching •Dynamic stretching

•Basic strikes: punch, kick, elbow, knee •Intermediate strikes: hammerfist, ridge hand, backfist, spinning back kick •Advanced strikes: flying knee, spinning backfist

•Basic grappling techniques: clinch, takedown, guard •Intermediate grappling techniques: mount, side control, half guard •Advanced grappling techniques: back control, north-south, leg locks

•Basic throws: hip throw, shoulder throw, foot sweep •Intermediate throws: sacrifice throw, hand throw, arm throw •Advanced throws: flying mare, kata guruma, ura nage

•Basics of using weapons for self-defense •Types of weapons: stick, knife, staff, sword

•Types of throwing weapons: shuriken, throwing knives, throwing axes

•Safety rules and regulations for handling firearms •Shooting range training