The Kingdom of New Rivers

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====== Phys Ed Curricula======

Here, you will find the basic course material with a few examples given; click the links to dive deeper!

   * Fitness and Wellness Principles
   * Strength and Conditioning Principles
   * Aerobic and Cardiovascular Exercise Principles
   * Sports and Recreation Principles
   * Yoga and Mindfulness Principles
 
====Stillness====

   * Meditation techniques
   * Breath Control
   * Relaxation Techniques

====Balance====

Static Balance, Dynamic Balance, Hand-Eye Coordination

   * Yoga
   * Tai chi

====Stretching====

Dynamic Stretching, Static Stretching, Proprioceptive Neuromuscular Facilitation (PNF)

   * Static stretching
   * Dynamic stretching

====Movement====

Running, Sprinting, Jumping, Climbing, Crawling

   * Cardiovascular exercises
   * Endurance training
   * Gymnastics
   * Aikido
   * Capoeira

====Striking====

southern shaolin, muay thai, jiujutsu

   * Basic strikes: punch, kick, elbow, knee
   * Intermediate strikes: hammerfist, ridge hand, backfist, spinning back kick
   * Advanced strikes: flying knee, spinning backfist

====Grappling====

jiujutsu, greek wrestling, judo

   * Basic grappling techniques: clinch, takedown, guard
   * Intermediate grappling techniques: mount, side control, half guard
   * Advanced grappling techniques: back control, north-south, leg locks

====Throwing====

Judo, Greco-Roman Wrestling

   * Basic throws: hip throw, shoulder throw, foot sweep
   * Intermediate throws: sacrifice throw, hand throw, arm throw
   * Advanced throws: flying mare, kata guruma, ura nage

=====Weapons=====

   * Basics of using weapons for self-defense
   * Types of weapons: stick, staff, club, hammer, knife, sword, polearm

====Throwing weapons====

   * Types of throwing weapons: shuriken, throwing knives, throwing axes, chakra, javeline

====Projectile Weapons====

   * Types of ranged weapons: sling shot, Bows & Arrows, harpoon, 

====Firearms====

   * Safety rules and regulations for handling firearms
   * Shooting range training

====Ballistic Weapons====

Cannons, Mortars, Rockets, Missiles

(clarification must be made between the different categories of ranged weapons)

=====Specific Plans within the Curricula=====
(when expanding this blurb, content should be moved to their respected exacting curriculum within the links above)

    Yoga
        Sun salutations
        Warrior series
        Tree pose
        Child's pose
    Tai chi
        Yang style Tai Chi
        Chen style Tai Chi
        Wu style Tai Chi
    Southern Shaolin
        San Shou
        Tiger Crane
        Five Animals
    Jiujutsu
        Basic joint locks: wrist, elbow, shoulder
        Chokes and strangulations
        Escapes and counters
    Greek wrestling
        Clinch work
        Takedowns
        Pinning techniques
    Muay Thai
        Basic strikes: jab, cross, roundhouse kick, knee
        Clinch work
        Elbow strikes
    Judo
        Basic throws: hip throw, shoulder throw, foot sweep
        Advanced throws: sacrifice throw, hand throw, arm throw
        Ground work: pins, chokes, joint locks


In addition to these, the phys ed curricula could also include the following:

   * Sports and Games: Football, Basketball, Volleyball, Soccer, Hockey, etc.
   * Fitness and Conditioning: Cardiovascular Conditioning, Strength Training, Plyometrics, Endurance Training, etc.
   * Outdoor Activities: Hiking, Camping, Orienteering, Rock Climbing, etc.
   * Water Sports: Swimming, Diving, Water Polo, Kayaking, etc.

Each of these could have their own specific plans and training regimens, tailored to the needs and goals of the individual or group.