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--- tkonr:church:college:phys_ed [2023/05/24 01:41] – greyheart
+++ tkonr:church:college:phys_ed [2025/05/28 05:21] (current) – external edit Anonymous
@@ Line 21: / Line 21: @@
    * Yoga
    * Tai chi
+====Stretching====
+Dynamic Stretching, Static Stretching, Proprioceptive Neuromuscular Facilitation (PNF)
+   * Static stretching
+   * Dynamic stretching
 ====Movement====
@@ Line 31: / Line 38: @@
    * Aikido
    * Capoeira
-====Stretching====
-Dynamic Stretching, Static Stretching, Proprioceptive Neuromuscular Facilitation (PNF)
-   * Static stretching
-   * Dynamic stretching
 ====Striking====
@@ Line 74: / Line 74: @@
 ====Projectile Weapons====
-   * Types of ranged weapons: sling shot, Bows & Arrows, harpoon, firearms
+   * Types of ranged weapons: sling shot, Bows & Arrows, harpoon,
+====Firearms====
    * Safety rules and regulations for handling firearms
    * Shooting range training
+====Ballistic Weapons====
+Cannons, Mortars, Rockets, Missiles
+(clarification must be made between the different categories of ranged weapons)
 =====Specific Plans within the Curricula=====
@@ Line 110: / Line 119: @@
         Advanced throws: sacrifice throw, hand throw, arm throw
         Ground work: pins, chokes, joint locks
+In addition to these, the phys ed curricula could also include the following:
+   * Sports and Games: Football, Basketball, Volleyball, Soccer, Hockey, etc.
+   * Fitness and Conditioning: Cardiovascular Conditioning, Strength Training, Plyometrics, Endurance Training, etc.
+   * Outdoor Activities: Hiking, Camping, Orienteering, Rock Climbing, etc.
+   * Water Sports: Swimming, Diving, Water Polo, Kayaking, etc.
+Each of these could have their own specific plans and training regimens, tailored to the needs and goals of the individual or group.