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tkonr:church:college:phys_ed [2023/05/24 01:39] – greyhearttkonr:church:college:phys_ed [2025/05/28 05:21] (current) – external edit Anonymous
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 ====Stillness==== ====Stillness====
  
-*Meditation techniques +   * Meditation techniques 
-*Breath Control +   * Breath Control 
-*Relaxation Techniques+   * Relaxation Techniques
  
 ====Balance==== ====Balance====
- 
- * Yoga 
- * Tai chi 
  
 Static Balance, Dynamic Balance, Hand-Eye Coordination Static Balance, Dynamic Balance, Hand-Eye Coordination
  
-====Movement==== +   * Yoga 
- +   * Tai chi
-Running, Sprinting, Jumping, Climbing, Crawling +
- +
-*Cardiovascular exercises +
-*Endurance training +
-*Gymnastics +
-*Aikido +
-*Capoeira+
  
 ====Stretching==== ====Stretching====
Line 36: Line 26:
 Dynamic Stretching, Static Stretching, Proprioceptive Neuromuscular Facilitation (PNF) Dynamic Stretching, Static Stretching, Proprioceptive Neuromuscular Facilitation (PNF)
  
-*Static stretching +   * Static stretching 
-*Dynamic stretching+   * Dynamic stretching 
 + 
 +====Movement==== 
 + 
 +Running, Sprinting, Jumping, Climbing, Crawling 
 + 
 +   * Cardiovascular exercises 
 +   * Endurance training 
 +   * Gymnastics 
 +   * Aikido 
 +   * Capoeira
  
 ====Striking==== ====Striking====
Line 43: Line 43:
 southern shaolin, muay thai, jiujutsu southern shaolin, muay thai, jiujutsu
  
-*Basic strikes: punch, kick, elbow, knee +   * Basic strikes: punch, kick, elbow, knee 
-*Intermediate strikes: hammerfist, ridge hand, backfist, spinning back kick +   * Intermediate strikes: hammerfist, ridge hand, backfist, spinning back kick 
-*Advanced strikes: flying knee, spinning backfist+   * Advanced strikes: flying knee, spinning backfist
  
 ====Grappling==== ====Grappling====
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 jiujutsu, greek wrestling, judo jiujutsu, greek wrestling, judo
  
-*Basic grappling techniques: clinch, takedown, guard +   * Basic grappling techniques: clinch, takedown, guard 
-*Intermediate grappling techniques: mount, side control, half guard +   * Intermediate grappling techniques: mount, side control, half guard 
-*Advanced grappling techniques: back control, north-south, leg locks+   * Advanced grappling techniques: back control, north-south, leg locks
  
 ====Throwing==== ====Throwing====
Line 59: Line 59:
 Judo, Greco-Roman Wrestling Judo, Greco-Roman Wrestling
  
-*Basic throws: hip throw, shoulder throw, foot sweep +   * Basic throws: hip throw, shoulder throw, foot sweep 
-*Intermediate throws: sacrifice throw, hand throw, arm throw +   * Intermediate throws: sacrifice throw, hand throw, arm throw 
-*Advanced throws: flying mare, kata guruma, ura nage+   * Advanced throws: flying mare, kata guruma, ura nage
  
 =====Weapons===== =====Weapons=====
  
-*Basics of using weapons for self-defense +   * Basics of using weapons for self-defense 
-*Types of weapons: stick, staff, club, hammer, knife, sword, polearm+   * Types of weapons: stick, staff, club, hammer, knife, sword, polearm
  
 ====Throwing weapons==== ====Throwing weapons====
  
-*Types of throwing weapons: shuriken, throwing knives, throwing axes, chakra, javeline+   * Types of throwing weapons: shuriken, throwing knives, throwing axes, chakra, javeline
  
 ====Projectile Weapons==== ====Projectile Weapons====
  
-*Types of ranged weapons: sling shot, Bows & Arrows, harpoon, firearms +   * Types of ranged weapons: sling shot, Bows & Arrows, harpoon,  
-*Safety rules and regulations for handling firearms + 
-*Shooting range training+====Firearms==== 
 + 
 +   * Safety rules and regulations for handling firearms 
 +   * Shooting range training 
 + 
 +====Ballistic Weapons==== 
 + 
 +Cannons, Mortars, Rockets, Missiles 
 + 
 +(clarification must be made between the different categories of ranged weapons)
  
 =====Specific Plans within the Curricula===== =====Specific Plans within the Curricula=====
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         Advanced throws: sacrifice throw, hand throw, arm throw         Advanced throws: sacrifice throw, hand throw, arm throw
         Ground work: pins, chokes, joint locks         Ground work: pins, chokes, joint locks
 +
 +
 +In addition to these, the phys ed curricula could also include the following:
 +
 +   * Sports and Games: Football, Basketball, Volleyball, Soccer, Hockey, etc.
 +   * Fitness and Conditioning: Cardiovascular Conditioning, Strength Training, Plyometrics, Endurance Training, etc.
 +   * Outdoor Activities: Hiking, Camping, Orienteering, Rock Climbing, etc.
 +   * Water Sports: Swimming, Diving, Water Polo, Kayaking, etc.
 +
 +Each of these could have their own specific plans and training regimens, tailored to the needs and goals of the individual or group.
tkonr/church/college/phys_ed.1684892381.txt.gz · Last modified: 2025/05/28 05:21 (external edit)