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--- tkonr:church:college:phys_ed [2023/05/23 22:52] – greyheart
+++ tkonr:church:college:phys_ed [2025/05/28 05:21] (current) – external edit Anonymous
@@ Line 2: / Line 2: @@
 Here, you will find the basic course material with a few examples given; click the links to dive deeper!
+   * Fitness and Wellness Principles
+   * Strength and Conditioning Principles
+   * Aerobic and Cardiovascular Exercise Principles
+   * Sports and Recreation Principles
+   * Yoga and Mindfulness Principles
-===Stillness===
+====Stillness====
-•Meditation techniques
-===Balance===
+   * Meditation techniques
-•Yoga asanas for balance
+   * Breath Control
-•Tai chi postures for balance
+   * Relaxation Techniques
-===Movement===
-•Cardiovascular exercises
+====Balance====
-•Endurance training
-•Gynmastics
+Static Balance, Dynamic Balance, Hand-Eye Coordination
-===Stretching===
-•Static stretching
+   * Yoga
-•Dynamic stretching
+   * Tai chi
-===Striking===
-•Basic strikes: punch, kick, elbow, knee
+====Stretching====
-•Intermediate strikes: hammerfist, ridge hand, backfist, spinning back kick
-•Advanced strikes: flying knee, spinning backfist
+Dynamic Stretching, Static Stretching, Proprioceptive Neuromuscular Facilitation (PNF)
-===Grappling===
-•Basic grappling techniques: clinch, takedown, guard
+   * Static stretching
-•Intermediate grappling techniques: mount, side control, half guard
+   * Dynamic stretching
-•Advanced grappling techniques: back control, north-south, leg locks
-===Throwing===
+====Movement====
-•Basic throws: hip throw, shoulder throw, foot sweep
-•Intermediate throws: sacrifice throw, hand throw, arm throw
+Running, Sprinting, Jumping, Climbing, Crawling
-•Advanced throws: flying mare, kata guruma, ura nage
-====Weapons====
+   * Cardiovascular exercises
-•Basics of using weapons for self-defense
+   * Endurance training
-•Types of weapons: stick, knife, staff, sword
+   * Gymnastics
-===Throwing weapons===
+   * Aikido
-•Types of throwing weapons: shuriken, throwing knives, throwing axes
+   * Capoeira
-===Ballistic weapons===
-•Safety rules and regulations for handling firearms
+====Striking====
-•Shooting range training
+southern shaolin, muay thai, jiujutsu
+   * Basic strikes: punch, kick, elbow, knee
+   * Intermediate strikes: hammerfist, ridge hand, backfist, spinning back kick
+   * Advanced strikes: flying knee, spinning backfist
+====Grappling====
+jiujutsu, greek wrestling, judo
+   * Basic grappling techniques: clinch, takedown, guard
+   * Intermediate grappling techniques: mount, side control, half guard
+   * Advanced grappling techniques: back control, north-south, leg locks
+====Throwing====
+Judo, Greco-Roman Wrestling
+   * Basic throws: hip throw, shoulder throw, foot sweep
+   * Intermediate throws: sacrifice throw, hand throw, arm throw
+   * Advanced throws: flying mare, kata guruma, ura nage
+=====Weapons=====
+   * Basics of using weapons for self-defense
+   * Types of weapons: stick, staff, club, hammer, knife, sword, polearm
+====Throwing weapons====
+   * Types of throwing weapons: shuriken, throwing knives, throwing axes, chakra, javeline
+====Projectile Weapons====
+   * Types of ranged weapons: sling shot, Bows & Arrows, harpoon,
+====Firearms====
+   * Safety rules and regulations for handling firearms
+   * Shooting range training
+====Ballistic Weapons====
+Cannons, Mortars, Rockets, Missiles
+(clarification must be made between the different categories of ranged weapons)
+=====Specific Plans within the Curricula=====
+(when expanding this blurb, content should be moved to their respected exacting curriculum within the links above)
+    Yoga
+        Sun salutations
+        Warrior series
+        Tree pose
+        Child's pose
+    Tai chi
+        Yang style Tai Chi
+        Chen style Tai Chi
+        Wu style Tai Chi
+    Southern Shaolin
+        San Shou
+        Tiger Crane
+        Five Animals
+    Jiujutsu
+        Basic joint locks: wrist, elbow, shoulder
+        Chokes and strangulations
+        Escapes and counters
+    Greek wrestling
+        Clinch work
+        Takedowns
+        Pinning techniques
+    Muay Thai
+        Basic strikes: jab, cross, roundhouse kick, knee
+        Clinch work
+        Elbow strikes
+    Judo
+        Basic throws: hip throw, shoulder throw, foot sweep
+        Advanced throws: sacrifice throw, hand throw, arm throw
+        Ground work: pins, chokes, joint locks
+In addition to these, the phys ed curricula could also include the following:
+   * Sports and Games: Football, Basketball, Volleyball, Soccer, Hockey, etc.
+   * Fitness and Conditioning: Cardiovascular Conditioning, Strength Training, Plyometrics, Endurance Training, etc.
+   * Outdoor Activities: Hiking, Camping, Orienteering, Rock Climbing, etc.
+   * Water Sports: Swimming, Diving, Water Polo, Kayaking, etc.
+Each of these could have their own specific plans and training regimens, tailored to the needs and goals of the individual or group.